http://matty.traineo.com/ An update on Matthew Vander Plow's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 03:09:51 +0000 Tue, 02 Dec 2008 03:09:51 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://matty.traineo.com/userimages/standard/Headshotfe4747026d5b848a3c48b071c424d1af.jpg http://matty.traineo.com/ 140 140 info@traineo.com Workout http://matty.traineo.com/ Workout: Walking // Duration: 72 mins // Calories burned: 503 Thu, 17 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-17#Workout#1 Workout http://matty.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 1049 Thu, 17 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-17#Workout#1 Workout http://matty.traineo.com/ Workout: Calisthenics // Duration: 45 mins // Calories burned: 511 Thu, 17 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-17#Workout#1 Weight http://matty.traineo.com/ Weight change (- means gain): -1 lb Thu, 17 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-17#Weight Workout http://matty.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 124 Tue, 15 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-15#Workout#1 Workout http://matty.traineo.com/ Workout: Calisthenics // Duration: 46 mins // Calories burned: 557 Tue, 15 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-15#Workout#1 Workout http://matty.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 1118 Tue, 15 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-15#Workout#1 Workout http://matty.traineo.com/ Workout: Walking // Duration: 95 mins // Calories burned: 434 Mon, 14 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-14#Workout#1 Workout http://matty.traineo.com/ Workout: Calisthenics // Duration: 34 mins // Calories burned: 378 Mon, 14 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-14#Workout#1 Workout http://matty.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 1028 Mon, 14 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-14#Workout#1 Weight http://matty.traineo.com/ Weight change (- means gain): -18 lb Mon, 14 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-14#Weight Food http://matty.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 14 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-14#Food Workout http://matty.traineo.com/ Workout: Calisthenics // Duration: 31 mins // Calories burned: 345 Thu, 10 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-10#Workout#1 Workout http://matty.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 1028 Thu, 10 May 2007 00:00:00 +0000 http://matty.traineo.com#2007-05-10#Workout#1 Weight http://matty.traineo.com/ Weight change (- means gain): 4 lb Mon, 02 Apr 2007 00:00:00 +0000 http://matty.traineo.com#2007-04-02#Weight Weight http://matty.traineo.com/ Weight change (- means gain): 3 lb Tue, 13 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-13#Weight Workout http://matty.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 344 Fri, 09 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-09#Workout#1 Workout http://matty.traineo.com/ Workout: Calisthenics // Duration: 46 mins // Calories burned: 514 Fri, 09 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-09#Workout#1 Workout http://matty.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 1032 Fri, 09 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-09#Workout#1 Food http://matty.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Fri, 09 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-09#Food Workout http://matty.traineo.com/ Workout: Calisthenics // Duration: 47 mins // Calories burned: 525 Thu, 08 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-08#Workout#1 Workout http://matty.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 344 Thu, 08 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-08#Workout#1 Workout http://matty.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 1136 Thu, 08 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-08#Workout#1 Weight http://matty.traineo.com/ Weight change (- means gain): 3 lb Thu, 08 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-08#Weight Food http://matty.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Thu, 08 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-08#Food Workout http://matty.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 466 Wed, 07 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-07#Workout#1 Workout http://matty.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 414 Wed, 07 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-07#Workout#1 Food http://matty.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Wed, 07 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-07#Food Weight http://matty.traineo.com/ Weight change (- means gain): 2 lb Fri, 02 Mar 2007 00:00:00 +0000 http://matty.traineo.com#2007-03-02#Weight Workout http://matty.traineo.com/ Workout: Walking // Duration: 43 mins // Calories burned: 199 Fri, 02 Feb 2007 00:00:00 +0000 http://matty.traineo.com#2007-02-02#Workout#1 Workout http://matty.traineo.com/ Workout: Aerobics // Duration: 46 mins // Calories burned: 560 Fri, 02 Feb 2007 00:00:00 +0000 http://matty.traineo.com#2007-02-02#Workout#1 Workout http://matty.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 1149 Fri, 02 Feb 2007 00:00:00 +0000 http://matty.traineo.com#2007-02-02#Workout#1 Food http://matty.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 02 Feb 2007 00:00:00 +0000 http://matty.traineo.com#2007-02-02#Food